Store It Foods

Many people just can’t get through the day without that first cup of coffee in the morning. But for others it’s that cool glass of fresh-squeezed orange juice that gets their day started off right. Buying fresh-squeezed juice can take its toll on a person’s wallet. Making your juice at home may take a little more time, but the money saved and the fresh quality of the juice will make up for that.

A citrus juicer and fresh fruit are the only supplies you’ll need to make your mugs of morning magic. Fresh-squeezed OJ tastes great and is good for your body. These health facts may prompt you to get your own citrus juicer sooner than later.

• Orange juice is high in antioxidants. It may help prevent many forms of cancer.
• A large dose of vitamin C is contained in each glass of orange juice you drink. Vitamin C boosts the immune system and lessens your chances of catching the flu or a cold.
• Research has shown consuming orange juice reduces the risks of heart disease and improves circulation.

As people become increasingly conscious of health issues, items such as wheat grass are filling the shelves among various health food stores. It is also showing up more and more in healthy homes through the use of personal wheat grass juicers. But why drink wheat grass juice?

The benefits are many. Wheat grass is mostly fiber and chlorophyll, which are natural aids for digestion and regularity. Some people even claim the powerful juice can serve as a natural solution against a sore throat.

Beware of excessive praising of wheat grass, however. Some people tout it as a cure all for illnesses such as cancer, AIDS, even insanity. These exact claims were actually made by Anne Wigmore, and it resulted in a lawsuit. Falling back on her first amendment right, however, she ended up winning the case against the Massachusetts Attorney General.

Still, as a consumer, if it sounds too good to be true, it probably is. Wheat grass is certainly healthy, but it won’t alleviate all your serious health problems. If you’d like, add it to your diet, just be realistic about what it can do for you.