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	<title>Store It Foods &#187; Health</title>
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	<link>http://www.storeitfoodsblog.com</link>
	<description>Your food storage specialists</description>
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		<title>Avoiding the Flu</title>
		<link>http://www.storeitfoodsblog.com/food-storage/291-avoiding-the-flu/</link>
		<comments>http://www.storeitfoodsblog.com/food-storage/291-avoiding-the-flu/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 17:13:33 +0000</pubDate>
		<dc:creator>Gary Palmer</dc:creator>
				<category><![CDATA[Food Storage]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[avoiding flu]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[flu preventatives]]></category>
		<category><![CDATA[food wash]]></category>
		<category><![CDATA[h1n1]]></category>

		<guid isPermaLink="false">http://www.storeitfoodsblog.com/food-storage/291-avoiding-the-flu/</guid>
		<description><![CDATA[
When the flu season arrives, are you going to be ready to handle the flu?
There are some simple precautions that can be taken to at least lessen the chances of your contracting the flu.

 Wash you hands frequently and well.  A five second wash does not do the job.  Take time to make sure you [...]]]></description>
		<wfw:commentRss>http://www.storeitfoodsblog.com/food-storage/291-avoiding-the-flu/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dairy Milk vs. Soy and other Milks</title>
		<link>http://www.storeitfoodsblog.com/health/243-dairy-milk-vs-soy-and-other-milks/</link>
		<comments>http://www.storeitfoodsblog.com/health/243-dairy-milk-vs-soy-and-other-milks/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 22:09:44 +0000</pubDate>
		<dc:creator>Gary Palmer</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[dairy milk]]></category>
		<category><![CDATA[milk alternatives]]></category>
		<category><![CDATA[nut milk]]></category>
		<category><![CDATA[oats milk]]></category>
		<category><![CDATA[potato milk]]></category>
		<category><![CDATA[rice milk]]></category>
		<category><![CDATA[soy milk]]></category>

		<guid isPermaLink="false">http://www.storeitfoodsblog.com/health/243-dairy-milk-vs-soy-and-other-milks/</guid>
		<description><![CDATA[Soy milk is growing in popularity as a beverage.  In some homes it is even replacing dairy milk both as a beverage and as an ingredient in cooking.  This may be due to allergies, a desire to avoid all animal products in the diet, or for some other reason.  It should be noted, however, that [...]]]></description>
		<wfw:commentRss>http://www.storeitfoodsblog.com/health/243-dairy-milk-vs-soy-and-other-milks/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Yogurt and the Body Beautiful</title>
		<link>http://www.storeitfoodsblog.com/health/239-yogurt-and-the-body-beautiful/</link>
		<comments>http://www.storeitfoodsblog.com/health/239-yogurt-and-the-body-beautiful/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 05:10:58 +0000</pubDate>
		<dc:creator>Gary Palmer</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Money Saving Ideas]]></category>
		<category><![CDATA[exfoliants]]></category>
		<category><![CDATA[food grinder]]></category>
		<category><![CDATA[Food Storage]]></category>
		<category><![CDATA[food storage tools]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.storeitfoodsblog.com/health/239-yogurt-and-the-body-beautiful/</guid>
		<description><![CDATA[
Believe it or not, food storage tools, do not need to be limited to food storage.  Case in point: the food grinder.
Take that food grinder, and grind together oatmeal and almonds.  To this add grated orange peel and some fresh yogurt (which could also be made at home).  The end result is not a new [...]]]></description>
		<wfw:commentRss>http://www.storeitfoodsblog.com/health/239-yogurt-and-the-body-beautiful/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Recession and Your Health</title>
		<link>http://www.storeitfoodsblog.com/health/123-the-recession-and-your-health/</link>
		<comments>http://www.storeitfoodsblog.com/health/123-the-recession-and-your-health/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 05:33:48 +0000</pubDate>
		<dc:creator>Gary Palmer</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Canning]]></category>
		<category><![CDATA[healthier lifestyles]]></category>
		<category><![CDATA[healthy lifestyles]]></category>
		<category><![CDATA[pressure cooker]]></category>
		<category><![CDATA[recession]]></category>

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		<description><![CDATA[


Some researchers are surprised to find that Recessionary times do not necessarily lead to unhealthier lifestyles.  The common assumption is that as fitness club memberships drop off due to financial restraints, and as dining out switches to fast food outlets from fine dining establishments for similar reasons, that health suffers. 
The picture is of an overweight population that [...]]]></description>
		<wfw:commentRss>http://www.storeitfoodsblog.com/health/123-the-recession-and-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Research That Healthy Commitment</title>
		<link>http://www.storeitfoodsblog.com/food-storage/99-research-that-healthy-commitment/</link>
		<comments>http://www.storeitfoodsblog.com/food-storage/99-research-that-healthy-commitment/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 16:25:34 +0000</pubDate>
		<dc:creator>Gary Palmer</dc:creator>
				<category><![CDATA[Food Storage]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[bottled water]]></category>
		<category><![CDATA[ceramic top range]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[pressure canner]]></category>

		<guid isPermaLink="false">http://www.storeitfoodsblog.com/food-storage/99-research-that-healthy-commitment/</guid>
		<description><![CDATA[


If you want to make a lifestyle change in order to live &#8220;greener&#8221; and healthier, it might help to do a little prelimnary research.
For instance, is that bottled water you want to use to replace the chlorine laden tap water you&#8217;ve been drinking up to this point going to have more in it than bottled [...]]]></description>
		<wfw:commentRss>http://www.storeitfoodsblog.com/food-storage/99-research-that-healthy-commitment/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Green Peas: Year Round Fresh from the Garden Snacking</title>
		<link>http://www.storeitfoodsblog.com/health/97-green-peas-year-round-fresh-from-the-garden-snacking/</link>
		<comments>http://www.storeitfoodsblog.com/health/97-green-peas-year-round-fresh-from-the-garden-snacking/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 17:36:36 +0000</pubDate>
		<dc:creator>Gary Palmer</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[frozen peas]]></category>
		<category><![CDATA[garden fresh peas]]></category>
		<category><![CDATA[nutritious snacks]]></category>
		<category><![CDATA[vacuum sealer]]></category>

		<guid isPermaLink="false">http://www.storeitfoodsblog.com/health/97-green-peas-year-round-fresh-from-the-garden-snacking/</guid>
		<description><![CDATA[


Do you hate to see the kids running for another bag of salt laden, fat rich,  high calorie potato chips or similar &#8220;treat&#8221; every time they are looking for a snack of some sort?  Perhaps you hate to see yourself doing it as well. 
Yet, what are the options?  Cookies and cake?  Well, there are nutritional drawbacks there too.  [...]]]></description>
		<wfw:commentRss>http://www.storeitfoodsblog.com/health/97-green-peas-year-round-fresh-from-the-garden-snacking/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Drink Those Vegetables</title>
		<link>http://www.storeitfoodsblog.com/health/95-drink-those-vegetables/</link>
		<comments>http://www.storeitfoodsblog.com/health/95-drink-those-vegetables/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 15:20:01 +0000</pubDate>
		<dc:creator>Gary Palmer</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Juicers]]></category>
		<category><![CDATA[RDA of vegetables]]></category>
		<category><![CDATA[recommended daily allowance of vegetables]]></category>
		<category><![CDATA[vegetable juice]]></category>

		<guid isPermaLink="false">http://www.storeitfoodsblog.com/health/95-drink-those-vegetables/</guid>
		<description><![CDATA[
A report at the American Dietetic Association’s annual conference held in October of 2008 highlights the fact that a good way of obtaining the recommended daily allowance (RDA) of vegetables is through the use of vegetable juice.  In other words, you can drink your vegetables.
The study was conducted by researchers from the University of California-Davis [...]]]></description>
		<wfw:commentRss>http://www.storeitfoodsblog.com/health/95-drink-those-vegetables/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Omega juicer</title>
		<link>http://www.storeitfoodsblog.com/health/67-omega-juicer/</link>
		<comments>http://www.storeitfoodsblog.com/health/67-omega-juicer/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 17:51:13 +0000</pubDate>
		<dc:creator>Fresh_Foods</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Juicers]]></category>

		<guid isPermaLink="false">http://www.storeitfoodsblog.com/health/67-omega-juicer/</guid>
		<description><![CDATA[
Many of the juices that are sold in supermarkets today are made of artificial ingredients. They also have too much sugar and are unhealthy for kids. The best option is to make your own juices yourself. It is not that hard to do. You could simply invest in gadget, such as an omega juicer, and [...]]]></description>
		<wfw:commentRss>http://www.storeitfoodsblog.com/health/67-omega-juicer/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Smoothie maker</title>
		<link>http://www.storeitfoodsblog.com/health/60-smoothie-maker/</link>
		<comments>http://www.storeitfoodsblog.com/health/60-smoothie-maker/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 19:46:03 +0000</pubDate>
		<dc:creator>Fresh_Foods</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Juicers]]></category>

		<guid isPermaLink="false">http://www.storeitfoodsblog.com/health/60-smoothie-maker/</guid>
		<description><![CDATA[
A smoothie, especially on a hot day, can refresh your body. Smoothies are also nutritious and healthy because they are packed with vitamins, minerals, and protein. They provide liquid nutrition that is easily absorbed by the body.
Smoothies are also high in carbohydrates and fiber. Having a smoothie maker at home is convenient because smoothies are [...]]]></description>
		<wfw:commentRss>http://www.storeitfoodsblog.com/health/60-smoothie-maker/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Steam Juicers &#8211; More than a Juicer</title>
		<link>http://www.storeitfoodsblog.com/health/55-steam-juicers-more-than-a-juicer/</link>
		<comments>http://www.storeitfoodsblog.com/health/55-steam-juicers-more-than-a-juicer/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 22:36:55 +0000</pubDate>
		<dc:creator>Gary Palmer</dc:creator>
				<category><![CDATA[Food Preparation]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Juicers]]></category>
		<category><![CDATA[colander]]></category>
		<category><![CDATA[juice kettle]]></category>
		<category><![CDATA[steam cooker]]></category>
		<category><![CDATA[steam juicer]]></category>
		<category><![CDATA[steamer basket]]></category>
		<category><![CDATA[water pan]]></category>

		<guid isPermaLink="false">http://www.storeitfoodsblog.com/food-preparation/55-steam-juicers-more-than-a-juicer/</guid>
		<description><![CDATA[
Use of your steam juicer doesn&#8217;t need to be a &#8220;once a year&#8221; type thing.  Though they are great for making juices for jams, jellies, or concentrates, jobs at which they excel, these handy devices can also be used as cookers. 
In other words, you can use them to steam cook vegetables for an appetizing side [...]]]></description>
		<wfw:commentRss>http://www.storeitfoodsblog.com/health/55-steam-juicers-more-than-a-juicer/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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