Archive for the 'Food Preparation' Category

01.09.2010

Developing a Healthy Diet for Your Baby

Author: Fresh_Foods

When your baby begins to eat solid foods, it’s imperative that you take stuffs to ensure they get the nutrition they need. Many of the name brand baby foods out their contain preservatives, artificial ingredients and have had the nutrition cooked out of them. The trend now is to go all natural and organic, but the only way to be certain your baby is receiving quality food is by using a baby food grinder to make it yourself.

This allows you to use the freshest ingredients and perform strict quality control over what foods your baby eats. With the proliferation of preservatives and artificial foods, it’s crucial to begin cultivating healthy eating habits from an early age.

03.08.2010

Eating Healthy on a Budget

Author: Fresh_Foods

In America today, more and more people are living on a shoestring budget. That doesn’t mean we have to sacrifice quality food for junk, however. It can be tempting to take a wayward turn down the frozen food aisle, but there’s no need. It’s infinitely healthier – and practically as easy – to make a home-cooked meal from scratch.

Countertop ovens provide a smart alternative to the old-fashioned microwave. For anyone renting an unfurnished apartment, it can save both space and money. Countertop ovens make for a sound investment, especially when compared to a new microwave and a bulky single-function toaster.

21.05.2010

Distinguishing Real Italian Fare

Author: Fresh_Foods

If you visit a restaurant that specializes in authentic Italian cuisine, you might be surprised to find a dearth of Americanized Italian food. Many restaurants in the New World make a mockery of genuine Italian cooking, dishing out massive portions of carbohydrate-rich food with little to balance it all out. In Italy, food is generally served in multiple courses, but the portions are much smaller.

And boy do Italians know how to make pasta sauce. A real Italian chef will typically offer two options: a red sauce and a white sauce. Marinara sauce features tomato as its main impetus and is does not include meat. An alfredo sauce will be anchored with cream, butter and parmesan, and it is almost always served over a bed of vegetables and lighter meats. The prospect of making homemade sauce may be harrowing for some, but it is actually quite simple with a Roma sauce maker.

05.05.2010

Island-Style Caribbean Carrot & Raisin Salad

Author: Fresh_Foods
salad shooter

One of my favorite things about traveling is trying all the new food that’s offered to me. My husband and I love to go on cruises, specifically Caribbean cruises. Last time we travelled to the island of Mustique, and I tried the most delicious cuisine I had ever had. I want to share this recipe with you.

~ 1 pound of carrots
~¼ cup shredded coconut
~4 ounces of raisins
~¼ pint fresh pineapple juice
~½ tsp. chopped ginger

Directions:
Soak the raisins in the pineapple juice for an hour. Use your salad shooter to quickly prepare the rest of the accruements. Toss all the ingredients together until they are well mixed. Enjoy!

08.03.2010

Cooking With the Freshest Ingredients

Author: Fresh_Foods
electric meat grinders

If you take your cooking very seriously, you are most likely aware of the cooking rule that the best food is produced from the best ingredients. But don’t fret if you’re not a professionally trained chef. After all, picking high quality ingredients is not difficult to do. It’s all a matter of finding the freshest items. For spices, this means using fresh leaves and sprigs will almost exclusively add more flavor than dried or old spices. This means bottled items will always pale in comparison to spices straight from your own garden.

And if you want the freshest meat available, this often means venturing beyond your neighborhood grocery store aisles. With that in mind, make sure to invest in a high quality electric meat grinders for your kitchen and make some visits to your butcher. Not only will this ensure that your meat is the absolute freshest it can be, but it will also add an element of fun to your meat dishes. After all, you’ll surely feel like a bona fide chef when you’re grinding away creating your own ground beef for an authentic pasta dish or Swedish meatballs.

22.02.2010

Delicious Vegetable Soup Recipe

Author: Fresh_Foods
presto pressure cookers

Here’s a tantalizing recipe for vegetable soup that can be ready in less than half an hour! It’s a great meal for an evening if you’re short on time, and depending on the size of your family, makes enough to reheat for the rest of the week! In addition to the ingredients, you’ll need one of your Presto pressure cookers.

Ingredients:

6 cups diced potatoes
3 cups carrot rounds
2 cups sliced onions
2 cups sliced celery
3 tbsp. minced garlic
12 oz. tomato paste
2 tbsp. oregano
2 tbsp. parsley
¼ cup olive oil
6 cups water (more if desired)
Salt and pepper to taste

Directions:

Chop all your ingredients and add them to your pressure cooker, then add the spices, water, and oil.  Make sure you have enough water to cook the veggies!  Fasten your pressure cooker lid, and place the rocker on top.  Set your stovetop burner to high heat, wait until the cooker is rocking and steaming.  Once the pressure cooker is rocking, let it cook for about 15 minutes, then cut the heat and let it cool down.  After the pressure cooker has decompressed, simply open and enjoy!

25.01.2010

Change Your Definition of Dieting

Author: Fresh_Foods
storeitfoodshandgrainmill.jpg

The prospect of dieting is certainly not a fun one, and at times the mere thought of giving up one’s favorite foods is enough to derail a diet before it even begins. Luckily there are a number of ways people can shed superfluous pounds without resorting to a desperation diet. For starters, it’s advantageous to read food labels. This will help to “budget” or manage one’s daily intake of calories, fats and sodium.

Next, plan out your snacks well in advance so that you have a small, healthy portion of food ready to eat when you feel a hunger craving between meals. If it’s not readily available, you’ll be tempted to chomp on some chips or hit the corner store for candy. Try eating more fruits, vegetables and whole grains prepared in your hand grain mill.

05.01.2010

Preparing Food without Sugar

Author: Fresh_Foods
roma food strainer

When it comes to preparing food for a diabetic, it’s important to be mindful of the sugar content of the food. Even something as simple as a glaze for meat or barbeque sauce can be detrimental to a diabetic. Diabetics need to receive adequate nutrition, but also should be eating food that is low in sugar. It’s also important for diabetics to eat balanced meals on a regular time schedule, otherwise the diabetic can might take too much or too little insulin and have a diabetic reaction, which is quite dangerous.

Starches are great foods for diabetics in moderation; potatoes, rice, and grains.  Vegetables are also excellent sources of vitamins and fiber; I like using a Roma food strainer to create my own sauces and jucices.  Common recipes for diabetics might include stir fry, baked potatoes, rice and vegetables (light on the teriyaki or soy sauce), grilled cheese sandwiches, and casseroles. If the meal is light or heavy on calories, it’s also a good idea to inform a diabetic beforehand so they can adjust their insulin intake if necessary.

22.12.2009

Scrumptious Licorice Dessert

Author: Fresh_Foods
back to basics food strainer

If you’re anything like me, you indulge your sweet tooth by eating licorice sticks by the handful. I picked up that habit as a child, and it’s never steered me wrong. Over the years, I’ve picked up a few recipes that have encouraged me to branch out while still enjoying the distinctive taste of good licorice. The following recipe for parfaits should be enjoyed at the end of a warm late-summer day.

Ingredients:

1 packet black licorice sticks, chopped
5 egg yolks
12 fluid ounces cream
4 ounces granulated sugar
1 gelatin leaf
8 cylindrical molds
½ pound blackcurrants
3.5 ounces icing sugar
1 cup water

Directions:
1. Dissolve licorice in the water over low heat. Add the gelatin leaf to the pan, put the mixture through a Back to Basics food strainer and set to one side.
2. Put blackcurrants and icing sugar in a blender and puree to a fine consistency. Set this mixture aside as well.
3. Boil sugar and water together in a pan, lower the heat to simmer. Once the mixture reaches jam stage, start whisking some egg yolks. Add the hot sugar syrup to the eggs when they become fluffy.
4. In yet another bowl, whisk the cream until relatively thick. Pour in majority of blackcurrants and fold; add the cooled egg mixture next; drizzle licorice syrup on last.
5. Pour everything into a mold and freeze it for 12 hours. When it’s time to serve, dip the mold in cold water and the parfaits will pop out.

08.12.2009

Modern Kitchen Gadgets

Author: Fresh_Foods
food processor

I am one who will never tire of kitchen gadgets.  When shopping, I am always drawn to stores that sell small kitchen appliances.  I have always thought about why I am so attracted to these stores.  I realize that one reason is because they always have something new.  It could be a revolutionary new gadget I have only seen now, or a new form or presentation of one that I had been using for years. I find it such fun to discover new things.

The store that sells small kitchen appliances is also a good place to get gifts for your friends. Who would not love a blender, food processor or mixer? She might already have a coffee maker, cooker or steamer, but new designs look so modern, so up-to-date.