01.09.2010

Developing a Healthy Diet for Your Baby

Author: Fresh_Foods

When your baby begins to eat solid foods, it’s imperative that you take stuffs to ensure they get the nutrition they need. Many of the name brand baby foods out their contain preservatives, artificial ingredients and have had the nutrition cooked out of them. The trend now is to go all natural and organic, but the only way to be certain your baby is receiving quality food is by using a baby food grinder to make it yourself.

This allows you to use the freshest ingredients and perform strict quality control over what foods your baby eats. With the proliferation of preservatives and artificial foods, it’s crucial to begin cultivating healthy eating habits from an early age.

18.08.2010

Preventing Freezer Burn

Author: Fresh_Foods

One of the biggest obstacles in frozen food storage is eliminating freezer burn. Whether it’s meat and poultry or bread and produce, virtually all foodstuffs are susceptible to freezer burn. And once it sets in, there’s no way to reverse it. So the only way to stop freezer burn is by taking steps to ensure it never happens.

Freezer burn occurs when oxygen reaches the food, so the obvious solution is airtight packaging. If you are going to be freezing food yourself, it’s a good idea to invest in a vacuum packaging system, which is the only surefire way to eliminate all the oxygen from the package. I say “invest” because you’ll indubitably save money in the end thanks to all of the food you no longer have to throw out.

03.08.2010

Eating Healthy on a Budget

Author: Fresh_Foods

In America today, more and more people are living on a shoestring budget. That doesn’t mean we have to sacrifice quality food for junk, however. It can be tempting to take a wayward turn down the frozen food aisle, but there’s no need. It’s infinitely healthier – and practically as easy – to make a home-cooked meal from scratch.

Countertop ovens provide a smart alternative to the old-fashioned microwave. For anyone renting an unfurnished apartment, it can save both space and money. Countertop ovens make for a sound investment, especially when compared to a new microwave and a bulky single-function toaster.

20.07.2010

The Benefits of Wheatgrass

Author: Fresh_Foods

When it comes to skin care, most people think that applying lotions and moisturizers is all that needs to be done. Using all natural skin care products is a great start, but you also may consider your diet and what you take in as well.  For one thing, by periodically drinking wheatgrass you can benefit from the antioxidants, which in turn will help with conditions like eczema.

Wheatgrass is something that can be purchased at any healthy juice bar. Ideally, you’ll want to take a shot and follow it with water as the taste of wheatgrass is something left to be desired. If you want a more regular source of wheat grass, you can produce your own with wheat grass seeds. Give it a try and, bitter taste aside, you’ll find that you’ll be in better health.

05.07.2010

Why Not Save Some for Later?

Author: Fresh_Foods

Some people like to kick up their feet and relax in front of the TV after a stressful day at work, but I prefer to work out my frustrations in the kitchen. After a quick stop at the local market, I take my fresh ingredients home and spring into action. The kitchen is a flurry of activity as I sear meat, cook rice and sauté© butter and garlic. My only downfall is a propensity to prepare too much food to be consumed all at once.

That’s really not much of a problem, though, thanks to my handy vacuum packaging machine. I can seal and freeze leftovers to be reheated the next day, and in some cases I bring these foodstuffs to work to be eaten during my break. In any case, I wouldn’t give up this effective stress-reliever for anything. Lately my youngest son has shown an interest in preparing gourmet cuisine, so I’m eager to share my knowledge and experience.

21.06.2010

French Food Is Fine but Italian Is Divine

Author: Fresh_Foods

Fairly or not, French cooking is often considered to be the holy grail of ethnic cuisine. It seems that most professional chefs are trained in the classical French mode, and there’s no disputing the fact that French dishes are complex and difficult to execute. But how often does the average American sit down to enjoy a French meal? You almost never hear about the elusive beef bourguignon or escargot outside of fancy-schmancy restaurants.

Italian cuisine, on the other hand, is incredibly versatile. It has a populist element as opposed to the air of elitism surrounding French food. Italian cuisine can be remarkably simple with its foundation in succulent meats and saucy pasta. This leads many people to create their own food from scratch using pasta makers and other kitchen gadgets. Still, perfecting a given Italian dish takes time and artistry. Best of all, practically any Italian fare you prepare will draw favorable reviews from children, husbands, wives and anyone else with a healthy appetite.

04.06.2010

Don’t Sacrifice Your Health While in The Wild

Author: Fresh_Foods

Whenever you go camping, hunting or hiking, you will always need a first aid kit to bring on your trip.  You never know when an accident may happen, so you should always be prepared.  First aid is important since it could take hours before you can get to nearest hospital or get rescued.

You can choose from many emergency survival kits.  They usually come in their own special bags, so you just have to grab them and put them in your car.  They usually have the basic supplies like bandages, burn creams and medicines.  Some may include a signal mirror, emergency blanket, whistle, waterproof matches and other stuff.  You can be sure that you can easily handle small emergencies with your kit.

21.05.2010

Distinguishing Real Italian Fare

Author: Fresh_Foods

If you visit a restaurant that specializes in authentic Italian cuisine, you might be surprised to find a dearth of Americanized Italian food. Many restaurants in the New World make a mockery of genuine Italian cooking, dishing out massive portions of carbohydrate-rich food with little to balance it all out. In Italy, food is generally served in multiple courses, but the portions are much smaller.

And boy do Italians know how to make pasta sauce. A real Italian chef will typically offer two options: a red sauce and a white sauce. Marinara sauce features tomato as its main impetus and is does not include meat. An alfredo sauce will be anchored with cream, butter and parmesan, and it is almost always served over a bed of vegetables and lighter meats. The prospect of making homemade sauce may be harrowing for some, but it is actually quite simple with a Roma sauce maker.

07.05.2010

Is It Time to Retire the Jerky Gun?

Author: Gary Palmer

Ground Meat and Home Dehydrating may not be the best combination.

The answer to that question may be, “Yes.” if you heed the advice now being given by some experts in the field.

Linda, a MFP Program Assistant, is one such professional. She has invested years of study into food safety, and is a dedicated activist when it comes to sharing the conclusions being reached in the most recent studies.  “Ground meats.” she notes, “are no longer recommended as being safe, not even with the packaged mixes and jerky gun.” The reason: “Too many thousands of surface areas in ground meat to grow and harbor bacteria.”

So how do you assure that your jerky making is being safely done?  The following article, shared by Linda, reflects her opinions on the matter:

Why is Temperature Important When Making Jerky?

Illnesses due to Salmonella and E. coli O157:H7 from homemade jerky raise questions about the safety of traditional drying methods for making beef and venison jerky. The USDA Meat and Poultry Hotline’s current recommendation for making jerky safely is to heat meat to 160 °F and poultry to 165 °F before the dehydrating process. This step assures that any bacteria present will be destroyed by wet heat. But most dehydrator instructions do not include this step, and a dehydrator may not reach temperatures high enough to heat meat to 160 °F.

After heating, maintain a constant dehydrator temperature of 145F during the drying process is important because:

the process must be fast enough to dry food before it spoils; and it must remove enough water that microorganisms are unable to grow. Why is it a Food Safety Concern to Dry Meat Without First Heating it to 160 °F? The danger in dehydrating meat and poultry without cooking it to a safe temperature first is that the appliance will not heat the meat to 160 °F and poultry to 165 °F — temperatures at which bacteria are destroyed — before it dries. After drying, bacteria become much more heat resistant.

Within a dehydrator or low-temperature oven, evaporating moisture absorbs most of the heat. Thus, the meat itself does not begin to rise in temperature until most of the moisture has evaporated. Therefore, when the dried meat temperature finally begins to rise, the bacteria have become more heat resistant and are more likely to survive. If these surviving bacteria are pathogenic, they can cause foodborne illness to those consuming the jerky.

PREPARING THE MEAT :

Partially freeze meat to make slicing easier. The thickness of the meat strips will make a difference in the safety of the methods recommended in this book. Slice meat no thicker than 1 inch. Trim and discard all fat from meat because it becomes rancid quickly. If a chewy jerky is desired, slice with the grain. Slice across the grain if a more tender, brittle jerky is preferred. A tenderizer can be used according to package directions, if desired. The meat can be marinated for flavor and tenderness. Marinade recipes may include oil, salt, spices and acid ingredients such as vinegar, lemon juice, teriyaki, or soy sauce or wine.

JERKY MARINADE

1 1/2 – 2 pounds of lean meat (beef, pork or venison)
1/4 cup soy sauce
1 tablespoon Worcestershire sauce
1/4 teaspoon each of black pepper and garlic powder
1/2 teaspoon onion powder
1 teaspoon hickory smoke-flavored salt ( optional)

Combine all ingredients. Place strips of meat in a shallow pan and cover with marinade. Cover and refrigerate 1-2 hours or overnight. Products marinated for several hours may be more salty than some people prefer. To heat, bring strips and marinade to a boil and boil for 5 minutes before draining and drying. If strips are more than 1 inch thick, the length of time may need to be increased. If possible, check the temperature of several strips with a metal stem-type thermometer to determine that 160oF has been reached.

Method #2: Vinegar-Marinated Jerky

(Ingredients per 2 pounds of lean meat slices)

PRETREATMENT DIP

2 cups vinegar

Ingredients

2 lb. lean venison, elk, or beef ( not ground meat)

Marinade

2 cups vinegar
1/4 cup soy sauce
1 Tbs. Worcestershire Sauce
l/4 tsp. black pepper
l/4 tsp. garlic powder
l/2 tsp. onion powder
1 tsp. hickory smoked salt

Directions

Cut lean venison, elk, antelope, or beef into long, quarter-inch thick pieces. Slice across the grain for tender jerky and with the grain for a chewier product.

Soak the slices in 2 cups of vinegar for 10 minutes, stirring occasionally to make sure each strip remains completely covered by the vinegar.

Combine a quarter cup of soy sauce, 1 tablespoon of Worcestershire Sauce, a quarter teaspoon each of black pepper and garlic power, a half teaspoon of onion powder, and a teaspoon of hickory smoked salt. Pour the marinade into a 1-gallon resealable plastic bag, then add meat slices and seal the bag. To distribute the marinade thoroughly over each strip, massage the pieces through the bag, then refrigerate for 1 to 24 hours.

Remove the meat slices and lay them flat—in a single layer with no pieces touching—on clean drying racks. Using an oven, dehydrator, or smoker, dry the slices at 145°F for 10 to 14 hours.

Test for doneness by letting a piece cool, then bending it. It should crack but not break, and no part should remain moist or underdone.

DRYING JERKY

Pre-heat the dehydrator or oven to 145°F for 15 to 30 minutes, using a calibrated thermometer to monitor its circulating air temperature. Place trays filled with single layers of meat in the preheated dehydrator, leaving enough open space on the racks for air to circulate around the strips. Let the strips dry for 10 to 14 hours, or until the pieces are adequately dry.

Properly dried jerky is chewy and leathery. It’s as brittle as a green stick but won’t snap like a dry stick. To test, remove a strip from the oven or dehydrator, let it cool slightly, then bend it. It should crack but not break. When jerky is sufficiently dry, remove the strips from the drying racks to a clean surface. Pat off any beads of oil with absorbent paper toweling and let cool.

STORING JERKY

Store your cooled jerky strips in airtight plastic food bags or in jars with tight-fitting lids. Pack the strips so that only the least-possible amount of air is trapped in the container. (Too much air causes off-flavors and rancidity.) Label and date your packages and store them in a cool, dry, dark place or in the refrigerator or freezer. In a sealed container at room temperature, properly dried jerky will keep for about two weeks. You can store it for three to six months in the refrigerator and for up to a year in the freezer. Check occasionally to make sure that mold isn’t forming.

Source : Colorado State University

When making jerky, use only lean meats in excellent condition. (Never use ground meats. Studies show that home drying won’t sufficiently destroy E.coli in ground meat.

05.05.2010

Island-Style Caribbean Carrot & Raisin Salad

Author: Fresh_Foods
salad shooter

One of my favorite things about traveling is trying all the new food that’s offered to me. My husband and I love to go on cruises, specifically Caribbean cruises. Last time we travelled to the island of Mustique, and I tried the most delicious cuisine I had ever had. I want to share this recipe with you.

~ 1 pound of carrots
~¼ cup shredded coconut
~4 ounces of raisins
~¼ pint fresh pineapple juice
~½ tsp. chopped ginger

Directions:
Soak the raisins in the pineapple juice for an hour. Use your salad shooter to quickly prepare the rest of the accruements. Toss all the ingredients together until they are well mixed. Enjoy!